Stress is actually the number 1 cause of death, because the real occupants of first and second and third place (cardiovascular diseases, cancer and lung diseases) probably find their cause to a large extent in the rushed stressful life that we live in. Meditation is one of the best stress killers. By concentrating on your breath, your body, stopping your thoughts or, on the contrary, analyzing, you can tackle your stress while meditating. No time for a meditation class? That’s okay, because meditation is always and everywhere. Just a few minutes of meditation already relaxes your mind, lowers your stress and gives you a positive feeling.
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